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PA West Soccer Unveils Warm-Up Video

PA West Soccer's Player Development Program has released a video of pre-game warm-up exercises for players 12 and older.  The video was created to help players properly prepare for their match and decrease injuries.

The video was created by the Player Development Program and the PA West Soccer ODP staff.  It includes elements of the FIFA Eleven Warm-up Program.

It includes individual and team warm-up elements, as well as specific activities for goalkeepers.

You'll find the video on the PA West Soccer YouTube Channel at: