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Intermountain Healthcare Presents - 7 Food Prep Tips for Healthy Meals

7 Food Prep Tips for Healthy Meals

Sandy, UT - 08/08/19

Summer is winding down; school is starting and Fall 2019 season is right around the corner. Time is at a premium! We can’t get more of it, so let’s work on some ways to help save it.

Thanks to Intermountain Healthcare, here are 7 Food Prep Tips that are sure to save time and help keep you and your family on track with healthy eating as we make our way into the fall season!

  1. Buy food storage containers in a variety of sizes.
  2. Do your meal prepping on a weekend when you have extra time.
  3. Keep it simple with a familiar recipe.
  4. Divide your meal up into 1 to 2 cup portions in your containers.
  5. Store veggies separately for side dishes.
  6. Use smaller containers for fruits, snacks and breakfast.
  7. Decide if your meals with go in the freezer or fridge.


For more information on these food prep tips, visit Intermountain Healthcare’s Resource blog: