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From USSF: Fitness Test Updates for Grades 6 and Above:

From USSF Referee Program: Fitness Test Updates for Grades 6 and Above

New fitness testing standards have been issued for Grades 6 and above. Please review each grade’s certification requirements for further information.  For grades 5 and above, please note that the interval test for both tracks is now conducted in four runs per lap instead of two runs per lap.  There is now a third test for Assistant Referees, the CODA test, and the sprints for assistant referees is now 30m, different from the 40m for referees.